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A friend of mine has a child who is a very good athlete and highly competitive in tennis and golf, but “disappears” in soccer and basketball. It is imperative to judge each child as an individual. individual sports. The psychology behind this is simply that this person is able to perform when she knows that it’s all up to her.Would you prefer your teammate make the last out of the game so that you don’t have to bat with the game on the line?

5. However, if a child is feeling pressure while playing sports, here are some solid stress relief techniques they can employ:

1.Visualization – Before a game, visualize yourself in stressful situations and dealing with them successfully.

Dealing With Pressure – Webster’s Dictionary defines “Pressure” as “the burden of physical or mental distress”.Breathing – If a kid is feeling stressed during a game, feeling less anxious can often be as simple as taking a few deep breaths. I've lost almost 300 games.. According to Freud, projection is when someone is threatened by or afraid of their own impulses so they attribute these impulses to someone else.” You want to put kids into a position where they can succeed and to do that you need to understand who they are and how they are impacted by different pressure situations. Up to a certain point stress is beneficial.

Understanding Each Child – There are genetic, constitutional, and other factors that influence the pressure an individual will feel in any situation and their reaction to that stress.When the game is tied and you’re playing in the field, do you want the ball to be hit to you or would you prefer that the ball is hit to one of your teammates?

2. Only by knowing each child can you determine if the situation is, in fact, distress rather than an adrenaline producing pressure moment which the kid loves. As individuals, our nervous systems differ; however, according to Richard Dienstbier at the University of Nebraska, we may be able to modify our physiological reactions by learning coping skills. Physiologic changes including an increased heart rate and blood pressure, faster breathing, muscle tension, dilated pupils, dry mouth and increased blood sugar all take place. The human body has different ways of responding to stress; one quick responding nerve-hormonal system involving adrenaline, another long-lasting system involving cortisol, and perhaps others. Here are some questions to try:

1.If you’re on deck in the same situation, do you want your teammate to win the game or do you want a chance to get to the plate?

4. Not surprisingly, exercise and sports participation are commonly considered as activities to reduce stress from other areas in life.Do you want to pitch?

6. These systems not only determine the intensity of our anxiety reactions but also our attitudes, energy level, depression, and physical health after the stressful events are over. One misconception though with performing under pressure is that stress always has a negative connotation. Stress can also be a source of energy that can be directed towards useful purposes.Would you want to come in with the bases loaded and your team has a one run lead in the championship game?

Projection of Parents, Friends and Relatives – Projection is one of the defense mechanisms identified by Freud and still acknowledged today. Some of us may have been born "nervous", “happy”, “emotional”, or even "grouches.If your team is losing by one run in the bottom of the last inning, the bases are loaded, and there are two out, do you want to be at bat?

3. It works well in conjunction with other relaxation techniques such as Progressive Muscular Relaxation, relaxation imagery and meditation to reduce stress. That is why one frequently hears how elite players' thrive under pressure, when most others would crumble. They have a grandson who is an excellent pitcher and loves to pitch, but they still feel that he’s under too much pressure and maybe he shouldn’t even be playing baseball. In other words, stress can also be described as a state of increased arousal. We can perform with greater energy and increased awareness with the influx of excitatory hormones that release immediate energy. Some kids are desperate to bat with the bases loaded or the pitch in a clutch situation. Deep breathing is a very effective method of relaxation. You may be surprised at how honest the answers will be. Does your child hope the ball is hit to him so that he can make the play or does hope it’s not hit in his direction so that he can’t make an error? My favorite Michael Jordan quote is: “I've missed more than 9000 shots in my career. It is a core component of everything from the 'take ten deep breaths' approach to calming someone down, right through to yoga relaxation and Zen meditation. How many of us would study or work hard if it were not for anxiety about the future? Life is a dynamic process and thus forever changing and stressful. While you can argue that I’m doing the same thing, but in reverse, I in fact take a different position which is: 1) to acknowledge that pressure does exist, but 2) to determine how each individual child can deal with the situation. I've failed over and over and over again in my life. Even that definition is interesting because it neglects the possibility that people can perform well and even thrive under pressure and stress. While this is very easy to understand since we all want to protect our children, it often isn’t the kids feeling the pressure, but the rest of us. I know many parents who prefer their child not come to bat in a tough situation just in case their kid makes the last out. This is an example of projection of their feelings about the child rather than actually finding out how he feels. For example, a parent or grandparent who is so nervous about the outcome of a game can project their own insecurity and stress onto a child when the child isn’t bothered at all. Many times, "the stress of competition may cause a negative anxiety in one performer but positive excitement in another".What Is Stress? - Changes, such as sudden trauma, several big crises, or many small daily hassles, cause stress. Just so you know where I’m coming from, visualization is simply a shorter version of meditation. So, we have to expect that each child will be impacted by and deal with pressure situations differently.

Conclusion - A lot has been made of the impact of pressure in youth sports and the negative impact, but much of this is simply projecting a parent or relative’s individual beliefs on the situation.

Another difference in children can be the way that they act in team vs." Almost certainly we are by nature prone to be shy or outgoing, and we also inherit a propensity for certain psychological effects, including our reaction to stress. And that is why I glass ball transparent Manufacturers succeed. For example, I know some grandparents, who are admittedly risk averse themselves and protective of their kids (no matter how old they are) are now at least as protective of their grandchildren. On the other hand, some children may react in just the opposite manner and not want the outcome to be totally determined by their own actions

The easiest thing to do is very simple – just ask the kids. Put yourself into that place mentally so that you can deal with it better when it happens in reality. However, she doesn’t want to be the one who lets down the team by missing a shot. During the game, you can remember back to how you’ve already dealt with this situation and are mentally prepared for it.

2. 26 times, I've been trusted to take the game winning shot and missed

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